Elevate HER Wellness Online Course

Learn at your pace. Build strength for life.

The Elevate HER self-directed course is a structured, in-depth program designed to meet you where you are. Each of the four included courses is broken into clear modules with short, focused lessons that combine education, movement, and habit-building—so progress feels achievable and sustainable.

Course features:

• Modular learning with weekly lessons
• Strength, mobility, and wellness education tailored to midlife
• Practical tools you can implement immediately
• Lifetime access so you can revisit content anytime
• Designed to complement (or replace) in-person learning

Perfect for women who want: flexibility, structure, and expert guidance—on their schedule.